Cognitive Behavioral Therapy (CBT) empowers you to modify your thinking patterns and ultimately improve your well-being. A core principle of CBT is challenging your thoughts. When negative or unhelpful thoughts arise, CBT encourages you to reflect and analyze them. Are these thoughts realistic? What support do you have to back click here them? By

Our minds are constantly interpreting the world around us. However, sometimes these mechanisms can become distorted, leading to negative and unhelpful thought patterns known as cognitive biases. These deficiencies in thinking can influence our emotions, behaviors, and overall health. Frequent cognitive biases include all-or-nothing thinking, overg